CHOPHUNZITSA CHABWINO CHOPHUNZITSA
Zovala zathu zothinana ndi kuvala masewera ndi yankho labwino pamasewera onse
zochitika ndi kulimbitsa thupi. Zolimba, zoyeserera zimathandizira theka lonse lakumunsi kwa
thupi lanu. Tikavala ma leggings athu othamanga kapena othamanga, zili ngati kukhala ndi
pampu yoyenda mozungulira ntchafu zanu ndi glutes zomwe zingakupatseni magwiridwe antchito
zolimbikitsani panthawi yolimbitsa thupi!
KABWINO KA NTCHITO YABWINO YABWINO
Zolimbikira zimalepheretsa kusuntha kwamphamvu kwamphamvu komwe kumachitika nthawi
kuthamanga, kutambasula, kupalasa njinga kapena yoga kwinaku ndikusunga mphamvu kuti ikupatseni bwinoko
ntchito ndi kupirira kwambiri. Ndiwo ma leggings opitilira muyeso kapena
mathalauza othamanga. Ngakhale mutachita masewera olimbitsa thupi bwanji, zida zathu zamagetsi zidzakuthandizani
khalani okhoza!
ZOPUWA ZAPANSI, KASANGALALA KABWINO KABWINO
Kugwiritsa ntchito mathalauza ochepetsa kumachepetsa ululu nthawi komanso pambuyo pake
zochitika zolimbitsa thupi, zomwe zimakupatsani mwayi wokulimbitsa thupi nthawi yayitali. Kupititsa patsogolo magazi kuchokera
mathalauza athu opanikizika amatithandizira kuti tipewe msanga komanso kupewa kutopa.
Nsalu YABWINO, KULIMBIKITSA CHITONTHOZO
Chovala chotambasulira cha 4 chimasankhidwa mosamala kuti chitonthoze kwambiri -
kupsa mtima kapena kupsa mtima. Nsaluyo imachotsanso thukuta mwachangu, imapangitsa kuti khungu lanu liume
ndi omasuka. Zovala zathu zolimbitsa thupi ndizosavuta kuyeretsa ndipo zimasungabe mawonekedwe ake
nditatha kutsuka kangapo. Ndipo, kuchepa thupi kumakupatsani mawonekedwe owoneka bwino ndipo ndi
analandila kuwonjezera pa zovala za aliyense.