Yoga ilibe malamulo okhwima. Mfundo yonse yochita masewera olimbitsa thupi ndikupangitsa kuti thupi lanu likhale losangalala - kuwonjezera dziwe ku equation sikungokuthandizani kuti muzizizira kutentha kwanyengo, komanso kuchita zambiri.
“Pool Yoga imagwiritsa ntchito mphamvu yolimbirana ndi madzi kuti ipangitse thupi lonse kuchita zolimbitsa thupi, zomwe zimakulitsa kugwiritsidwa ntchito kwa ma calorie, kumachepetsa kukhathamira kwa minofu ndikumasinthasintha, komanso kumathandizira kuti magazi aziyenda bwino. Zimathandizanso kuchepetsa kutupa, kupweteka kwa minofu ndi kulumikizana, komanso kutulutsa zolimbitsa thupi pambuyo pake Wophunzitsa woyeserera wa yoga komanso woyambitsa h2yoga sue gisser.
Kukaniza kwachilengedwe komwe kumachitika mu dziwe losambira sikungotikita minofu yanu, komanso kukuthandizani kuti mukhale osamvera. Ichi ndichifukwa chake kumiza kwanu kumatha kukhazika mtima pansi ndikulimbikitsa kupumula, kuchira komanso kuchira, akuwonjezera gisser.
Madzi amatha kuyamwa mpaka 80% ya kulemera kwanu, kutengera kuyenda kwanu, komwe kumalimbikitsa minofu yanu kupumula ndikuchepetsa kupsinjika kwamalumikizidwe, atero gisser. Pokhala ndi mphamvu zambiri kuposa zolimbitsa thupi, mutha kuchita masewera olimbitsa thupi nthawi yayitali kapena yayitali kuposa pamtunda.
“Ngati muli ndi dziwe losambira, mutha kulowa ndikuyamba mpikisano. Thupi lanu nthawi zonse limakhala mphunzitsi wabwino kwambiri. Yambani ndi mtundu uliwonse wa yoga - thupi lanu lidzakuuzani komwe mungasunthire kwina, komwe mungatambasule, nthawi yabwino, nthawi yosakhala bwino, komanso momwe mungasinthire kuti musagwe, "akutero a giser.
Muli omasuka kupanga dziwe lanu, ndipo gisser atha kugawana maupangiri okuthandizani kuti muyambe.
“Mulingo wa chifuwa ndiwokwanira kuti ungathe kuthandizira ndikutsutsana kokwanira ndi malo ambiri oyimirira, kuyenda ndi kusunthika. Komabe, ngati mugwiritsa ntchito zida zopangira zida zoyandama za yoga, mutha kuyesanso m'madzi akuya. "Giselle adati.
Tiyerekeze kuti mukufuna kusintha kuchoka pa Warrior II kupita pagulu laling'ono - gisser akuwonetsa kuti mukamasinthasintha mobwerezabwereza, lembani malo 1 ndikutulutsa malo 2. Kenako, kwa mphindi ziwiri zotsatira, sinthani kupuma (exhale in Warrior II) ndipo mulole thupi lanu ndi madzi zikuwongolereni. Izi zitha kuchitika m'njira yabwino kwambiri, kotero mutha kuzisuntha ndikuzisintha kuti nkhope yanu isakhale pansi pamadzi - zomwe ndizofunikira kwambiri pakapumira mpweya.
Mukayandama, kuzungulira mozungulira kumakupangitsani kupota - gisser ikufuna kuti muyambe kuyenda. Apa mukupanga vortex yoyendetsedwa ndi pachimake ndi madzi.
Mwachiwonekere, udindo wa "galu pansi" uyenera kusinthidwa. Gisser adapereka njira ziwiri zothetsera izi: kuti ayitembenuzire pansi poyendetsa boti, kapena kuyitembenuza cham'mbali pochita khwangwala wowongoka mwendo.
"Khalani osangalala, yesani, mudzidalire - ngati mukumva bwino, ndichinthu choyenera kuchita," adatero Giselle Koma nthawi zonse amalangiza kuvala zoteteza ku dzuwa, kukhala wopanda madzi, osadya musanamwe madzi, komanso osasambira nokha.
Atafunsidwa ngati pali zopinga zilizonse polemba yoga, Giselle adati: “Umakhala wabwino, womasuka komanso wosangalala, ndipo sukufuna kuima. Ngati muli ndi zina zoti muchite, ndikuganiza kuti kutero kungakhale kuyipa. "
Post nthawi: Aug-27-2020