Makonda azovala zolimbitsa thupi m'chiuno mwendo wa yoga kuvala mathalauza olimbikira azimayi omwe ali ndi thumba la foni
Mathalauza a Yoga amapangidwa ndi Polyester yapamwamba kwambiri ndi Spandex, yokhala ndi njira zopitilira 4-njira, zotchinga kwambiri komanso zokulitsa chinyezi. Monga khungu lachiwiri, amakupatsirani chitonthozo chokwanira, chithandizo ndikuphimba. Timafuna zambiri kuchokera ku ma leggings awa ndi matumba. Tikuyembekeza kuti azingokhala ochepa komanso azikhala omasuka kuvala tsiku lonse.
Matumba Akunja Otetezedwa: Mbali zonse ziwiri zili ndi matumba oti musungire makiyi anu, ndalama, makhadi ndi foni, kuti mupite opanda chikwama, ndikuyang'ana kwambiri zolimbitsa thupi zanu osati pazofunikira zanu. Kuphatikiza apo, ma seams olumikizana ndi crussch opangidwa ndi gusseted adapangidwa kuti achepetse kukwiya ndikuchotsa kukomoka. Mutha kusuntha mosavuta, kupindika, squat, kutambasula kapena kuchita chilichonse chomwe mungafune mukamachita masewera olimbitsa thupi.
Kuwongolera Kwakumapeto Kwachiuno ndi Tummy: Mathalauza oterewa otambasuka a yoga adapangidwa kuti azikwera kwambiri komanso kuti azitha kuwongolera matumbo, ndikuwongolera ma curve anu ndikuwongolera mawonekedwe anu. Amathanso kugwira ntchito ngati mawonekedwe-avale.
Kukulitsa chinyezi & Osayang'ananso: Tithokoze chifukwa chothinana ndi chinyezi, ma leggings a yoga awa (osawoneka bwino) amathandizira kuchotsa chinyezi mthupi lanu, ndikupangitsa kuti muzimva kuziziritsa mukamatuluka thukuta kwambiri, ndikupereka zokhalitsa ntchito yabwino. Chisankho chabwino cha masewera olimbitsa thupi, kulimbitsa thupi, kuthamanga, kulimbitsa thupi panja kapena masewera olimbitsa thupi.
